GYM

I have continued going to the school GYM 2-3 times every week. As I have previously mentioned, my aim was to increase the weight I can lift, while bench pressing, but at the moment I only managed to increase the number of repetitions I can do with the 70 kg mass. In order to increase my muscular mass I have decided that I need a more protein-rich diet in order to encourage muscular growth. I will be continuing to attend the GYM 2-3 times a week and I will also do 3*30 push-ups everyday before dinner ( wide hand positioning), as I believe that this will help me achieve my goals quicker and the reason why I want to do this exercise before dinner is to ensure that the protein in my food will be used up for muscle growth and not some other purpose. My aim is 90 kg for the end of year.