Gym

I have continued to attend the Gym which is situated on the first floor of my appartment block. After taking one lesson with a professional bodybuilder(trainer) I have devised a training programm with his help and have continued to follow it 4 times a week for the past two months approximately. I start with a core warm up and muscle stretching and then in order to lift my maximum weight I start with bench press and from my first go i manage to lift approximately 70kg in the begining, however if I execute other exercises before benchpressing then I only manage to lift about 60-65kg. After doing this exercise 3 times to my maximum I do star a series of differently positioned dumbell exercises. I do each exercise 3 times with 8 repetitions. After that I do an abs workout, a shortened workout of the Asylum program. And finally I finish with exerceses for legs, which involver lying head down and pushing a platform with weights upwards. I enjoy my bodybuilding programme and hope to be fit for the summer;)
The following cas objectives were met:
-Showing percevierence and commitment in my actions( attending the club regularly 4 times a week)
-Developing new skills( understanding how to use training machenes and growing muscles)